GIVE THE GIFT OF SLEEP with this deck of 50 cards with easy to follow advice and science on how to get a better night's sleep
24-HOUR LAYOUT: the cards are organized to take you through the entire day with a themed color scheme. From early morning, through the day, evening and into the night, the practical tips cover the whole day
AUTHORED BY A LEADING SLEEP EXPERT Professor Alice Gregory, who is author of popular science book Nodding Off and children's book The Sleepy Pebble
INCLUDES INFORMATIVE BOOKLET that is packed with up-to-date sleep science to help improve the sleep experience
